Are you paying attention to what you consume on a regular basis? I don’t necessarily mean what you consume nutritionally or physically. For this episode, I’m more concerned with what you consume mentally. What are you feeding your mind on a regular basis? What content are you exposing yourself to? Do you watch the news? What are you reading? What is popping up on your various social media timelines.

Whether you realize it or not, what you consume on a regular basis can have a profound affect on your mental health.