Matt sits down with Sophie who entered the HockeyRoos National squad in 2019. Sophie has had her troubles chronic fatigue and slow metabolism which affected her progression as a junior athlete. Sophie has the ultimate professional attitude with communication and feedback being the centre of the discussion in the podcast. Sophie is now preparing to travel to NZ to play in the Trans Tasman Series and hopefully she is selected into the squad to go to the Olympics. All the best to Sophie and the HockeyRoos. Atomic Habits: <a href='https://amzn.to/3ynxuO3'>https://amzn.to/3ynxuO3</a> Grit: <a href='https://amzn.to/3fIM8av'>https://amzn.to/3fIM8av</a> Excel Strength and Performance: Email: excelstrengthperformance@gmail.com Instagram: @strengthcoach_mattyd Been There, Done Matt: Facebook: <a href='https://www.facebook.com/Been-There-Done-Matt-113347880791521'>https://www.facebook.com/Been-There-Done-Matt-113347880791521</a> Instagram: @_beentheredonematt Youtube: <a href='https://www.youtube.com/channel/UCGPtE1t59rrUyPpZakBOUyg/featured'>https://www.youtube.com/channel/UCGPtE1t59rrUyPpZakBOUyg/featured</a>

Episode 14 - Milan Murdock - Mr Competitive

Excel Strength & Performance presents the Been There, Done Matt podcast. Exploring the wonders of Strength and Conditioning, coaching athletes, being an athlete and human performance.