Here is one of the biggest paradoxes of life: You can be surrounded by many people, but feel very lonely. This feeling is usually marked by a sense of isolation and is often experienced during the Holiday season, a time of year when you're "supposed" to feel happy.

At the same time, you can be spending most of your time alone, and feel the strongest connection to the world around you (and to yourself). This state is a total opposite of loneliness and is called solitude.

Tune in to this episode to learn how to deal with loneliness this Holiday season!

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