This week I am bringing to you an episode where I was interviewed by another amazing podcast host, John Wang on his show - Big Asian Energy. He is an educator, speaker, a certified coach who specializes in working with Asian Americans on inner work, mindset and their communication skills.

We unpacked how Asian culture makes us believe that our worth is solely tied to our achievements and productivity and seeking approval from our family and superiors. We start to believe that our value is measured through external validation and what others think of us.

Then this belief system leads to self doubt and a disconnection from our true selves. We did a dive deep into inner child work, the emotional wounds that we incur as children and how breathwork can really free us of this experience and the narratives we tell ourselves that we can step into our truest, biggest versions of ourselves.

So listen to this week's powerful episode and enjoy.

Find John here -

https://www.instagram.com/johnwangofficial/

https://www.bigasianenergy.co/

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