Cindy Bowling, an LCSW and mental health therapist with UK HR Work+Life Connections Counseling, joins host Jakob Hester in this episode of Becoming Wildly Resilient. Listen as they discuss burnout: what it is and what we can do to prevent or reverse it. You will also hear them address current mental and emotional health trends, concerns throughout the holidays and the differences between stress and burnout.  

You can find the show notes here.