In this episode Kristen and I relate on the importance of staying present within our bodies in order to be turned on. Kristen has found joy and purpose in teaching yoga but comes alive when she began creating specific flows to empower women with naked yoga and her newest creation, a yoga flow that concentrates around a woman's cycle.&nbsp;
To learn more about Kristen:
Instagram: @kristennall

Becoming who I needed is a podcast dedicated to conversations related to sex, love and relationships. Replacing and recreating all the un-healthy, untrue beliefs about sex with information and practices that bring us back to our bodies and reconnect us with our sense of play and pleasure. 
Each week i'll speak to guests about what their education on sex was, and what they wish someone would have taught them about sex, love and relationships.