A few years ago, I transitioned to a whole-food vegan lifestyle with the guidance of a weight loss coach who introduced me to "eating the rainbow." This week, I'm excited to have him back on the show to discuss how this approach can energize your health. Dr. Reed Miloy joins me to explore how two doctors navigate the produce aisle and craft a colorful, health-conscious holiday feast.

If you've been leaning on fruit smoothies and wholegrain bread, thinking they're always the healthiest options, Dr. Miloy's insights will give you a new perspective on eating for optimal wellness. He breaks down the five essential food groups for building health, shares tips on making nutritious food choices, and offers recipes that bring together everything we're discussing. Join us for this lively guide to vibrant, balanced eating!

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.