You are listening to episode number 34 of the Becoming Vibrant podcast and today we are talking about the journey to loving your body. Here’s what I see all the time: people embark on this anti-dieting body love journey and they’re so excited at first and progress is very fast in the beginning. Then they start to hit some hurdles that they weren’t expecting and wonder why this middle part is so hard. What often happens is that they blame themselves for their struggles on this journey. They start feeling like maybe they will never feel like they love their body. Like maybe they just can’t do this. Is that you? If it is, keep listening.

And if you are new around here, you might not recognize the lovely lady I am chatting with. That’s Kayla, my assistant who helps me with the episodes where I have something to say but I don’t wanna talk to a video of myself-- it’s just not as fun.

shownotes: vibrantlywell.com/podcast