People seem to be really into this form of cold therapy. But why? What's the point? What are the benefits?

In this short episode, Joel unpacks why people would do this, including research, data, and quotes from people that do it every single day. There are more than a few reasons to turn that dial down to cold every day...

Sources:

https://www.uclahealth.org/news/6-cold-shower-benefits-consider#:~:text=Improve%20circulation,to%20increase%20blood%20flow%20circulation.

https://health.clevelandclinic.org/are-cold-showers-good-for-you/amp/

https://www.wimhofmethod.com/benefits-of-cold-showers#:~:text=Scientific%20studies%20have%20found%20that,Increased%20willpower.

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