Self help, philosophy, therapy, journaling, self-reflection... What's the point? Is it worth it or a waste of time?

We unpack what it means to study these things and get into them. While there's no one-size-fits-all, these have been tried and true methods for centuries to learn how to become healthy, wealthy, and wise-er. They're ways to explore yourself and grow into a person you're proud of.

Sometimes.

They also can be ways to beat yourself up, but trendy-style. And that's a bad use of your time and energy. Are they for you? Listen in and we can talk through it together.

Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply.

Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com

Be sure to subscribe to us on Youtube and Spotify

You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him.

The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.