Tired of feeling tired? Do you struggle to fall asleep, stay asleep, or wake up? Vanessa Hill joins Becoming Ourselves in this episode to talk about ways to take care of one of your health's three core tenets: Sleep.

While sleep isn't as glamorous as diet or exercise, it's just as important. This episode can help you take care of your sleep with some practical steps.

Resources mentioned:
Sunrise Alarm (Phillips brand): https://www.usa.philips.com/c-p/HF3520_60/smartsleep?utm_id=71700000106276737&origin=7_700000001596965_71700000106276737__&gclid=CjwKCAjw_YShBhAiEiwAMomsEABlrRDIlXQ4p2zzb2T7vQ6ENEAy5EBlchgp2eZTTLWSVqyN7sTF6BoCQRoQAvD_BwE&gclsrc=aw.ds

MEQ: https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq

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The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.