So many women are moving through life feeling exhausted, foggy, disconnected from themselves, or unlike who they used to be, while continuing to push forward and perform at a high level. In this important conversation, Jen is joined by Nurse Practitioner and women’s hormone health expert Olenka Lyle to explore the hormonal shifts affecting women physically, mentally, and emotionally, especially during perimenopause. Together, they unpack the rise in brain fog, burnout, and the pressure ...