In the newest episode of Becoming HeadStrong, Coach Josh is here to talk about emotions. Specifically, why we want to feel our emotions. This includes the good AND the bad. As much as we can sometimes try to avoid the negative feelings that come with day to day life such as sadness, anger, and jealousy, we have to learn to be comfortable living with these emotions as well to properly respond to them. Listen along with Josh as he talks about why we need to accept these feelings in order to respond to them and what that can look like!