In the newest episode of the Becoming HeadStrong Podcast, Dr. Nicole Detling is back with the second part in her series, "Clarify the Cliche." In mental performance, we use phrases and saying that can be seen as cliches, and Dr. Nicole is here to explain what they really mean. Tune in to learn more about the in's and out's of the work we do and how you can apply these ideas to yourself!