In this episode, Coach Chelsea talk about achieving flow and some basic constructs for doing so. 

The article referenced in the podcast is: 

Nakamura, J., & Csikszentmihalyi, M. (2020). The experience of flow: Theory and research. In S. J. Lopez, L. M. Edwards, & S. C. Marques (Eds.), Oxford handbook of positive psychology (3rd ed.). Oxford University Press.