Self Care. Easy to say, hard to do! What holds us back from investing in ourselves even in the smallest ways? Lindsay discusses some lessons she’s learned about the steps you have to take before self care is possible.

Social Determinants of Health: https://www.kff.org/disparities-policy/issue-brief/beyond-health-care-the-role-of-social-determinants-in-promoting-health-and-health-equity/

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