<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/913234/open_sms">Send us a Text Message.</a>This is the shit no one warns you of when you head out on your self-development journey. As you make big leaps and bounds, you WILL hit a progress hangover (many of them). Listen to today&apos;s episode to understand the science behind it, and partner with your body through the draining experience. Get full show notes and more info here: <a href='https://coachalexray.com/podcast/43'>https://coachalexray.com/podcast/43</a> <a rel="payment" href="https://www.buzzsprout.com/913234/support">Support the Show.</a> Get on the best email list for building your confidence, <a href='https://coachalexray.com/#email'>sign up</a> and receive my free <a href='https://coachalexray.com/#email'>21 Sassy Affirmations for Confidence</a> Got a guest nomination, question, or topic idea? Email <a href='mailto:podcast@coachalexray.com'>podcast@coachalexray.com</a> Get the inside scoop, join the <a href='https://ig.me/j/AbaiM8L424iLTobM/'>Instagram Broadcast Channel</a> 🦄 <a href='https://www.instagram.com/coachalexray/'>Instagram</a> | <a href='https://www.tiktok.com/@coachalexray'>TikTok</a> | <a href='https://coachalexray.com'>coachalexray.com</a>

Taking Risks

Want to become more confident? This show is for you. Learn tips for intimacy, dating, relationships, sex, people pleasing, boundaries, and more so you can confidently be your authentic self. Join Coach Alex Ray (he/she/they) and LGBTQIA+ guests. Visit coachalexray.com to learn more.