Feeling triggered is actually an opportunity to create a safer environment for your inner child.
You've got many ways you can respond when triggered, but only one thing makes you feel safe/unsafe:
How you talk to your inner child.
Your inner child needs to feel heard in order to feel safe.
Feeling triggered isn't a problem. It's an opportunity.
Listen to today's episode to open your own inner dialog and help your inner child feel safe.
Get full show notes and more info here:
https://coachalexray.com/podcast/28
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