<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/913234/open_sms">Send us a Text Message.</a>Last week we talked about getting rid of negative thoughts. This week I&apos;m going to share with you the most difficult obstacle you&apos;ll encounter in the process: cognitive dissonance. Cognitive dissonance is a mental clash. It&apos;s holding two opposing beliefs at the same time. And it is what&apos;s required in order to change your thinking. Get full show notes and more info here: <a href='https://coachalexray.com/podcast/17'>https://coachalexray.com/podcast/17</a> <a rel="payment" href="https://www.buzzsprout.com/913234/support">Support the Show.</a> Get on the best email list for building your confidence, <a href='https://coachalexray.com/#email'>sign up</a> and receive my free <a href='https://coachalexray.com/#email'>21 Sassy Affirmations for Confidence</a> Got a guest nomination, question, or topic idea? Email <a href='mailto:podcast@coachalexray.com'>podcast@coachalexray.com</a> Get the inside scoop, join the <a href='https://ig.me/j/AbaiM8L424iLTobM/'>Instagram Broadcast Channel</a> 🦄 <a href='https://www.instagram.com/coachalexray/'>Instagram</a> | <a href='https://www.tiktok.com/@coachalexray'>TikTok</a> | <a href='https://coachalexray.com'>coachalexray.com</a>

Influencer to Mental Health Advocate w/ Diego Downtown

Want to become more confident? This show is for you. Learn tips for intimacy, dating, relationships, sex, people pleasing, boundaries, and more so you can confidently be your authentic self. Join Coach Alex Ray (he/she/they) and LGBTQIA+ guests. Visit coachalexray.com to learn more.