In today's episode, we are going to unpack what it really means to become healthy-selfish. Everyone is selfish (yes, even you). But selfishness can be either unhealthy or healthy. "Healthy selfish," as I like to call it, can be thought of also as self-love.
Most of us have been taught to think selfishness is a bad quality — and it certainly can be. But what is also NOT acceptable or admirable is to neglect mental, emotional and physical well-being, and to live in the world with stress, resentment and a lack of joy. It is nothing short of unacceptable to contort yourself into a pretzel-you know, when you’re trying to be all things to all people.
What you'll learn from this episode:
- The two types of selfishness and how you can practice healthy selfish to establish real self care and keep from burning out.
- The dangers of people pleasing
- Why healthy selfish can be an integral part of your spiritual practice.
- The real reason why women are afraid to stop people pleasing.
Links mentioned in the show:
THE 7 SECRETS TO SUSTAINABLE SUCCESS
Got a question or want to share a takeaway from the show? Feel free to reach out at [email protected]