"Oxygen is medicine moving through the body." ~Vaughn Pierro
Vaughn Pierro was brought into this world as an empathic soul. She felt a lot of emotion, and everyone's emotion. It was normal for Vaughn to cry at a McDonald's commercial. Because of that, people didn't always understand her and she was made fun of. As a result, Vaughn began to tuck parts of her away that she deemed unacceptable. She stuffed and shoved her emotions and the very thing that was her gift.
Suppressing emotion can lead to a whole slew of health problems which is exactly what Vaughn experienced. When she found herself at a personal development retreat, she took her very first breathwork session and was blown away by what she experienced. She felt her body, her energy, her emotions for the first time in years.
tune in this week at Vaughn and I discuss the power of the breath and how crucial and medicinal it can be to aligning with your highest self.
If you want to claim your seat in The School of Badassery, (where yes, you will receive a free 90 breathwork session with Vaughn), you can claim you spot HERE. This month we are also discussing the topic of Mindfulness and Presence-imagine going into the holidays feeling peace and calm instead of frazzled and frenzied. You receive access to past trainings such as expectations and boundaries. Plus you gain access to additional tools for The Selfish Badass community only. Join us!
What you'll learn from this episode:
- Why breathwork is so powerful
- Why suppressing emotions is so dangerous.
- How following her energetic breadcrumbs led Vaughn down a pretty amazing journey.
- How Vaughn resisted the negative voices once she claimed her dreams.
- The danger as a woman of not honoring your desires.
- What Vaughn's daily breath practice looks like now.
Featured on the Show:
Vaughn Pierro | WEBSITE | INSTAGRAM | FACEBOOK
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