During this interesting time of literally wearing masks, I wonder how many of us have felt as though we have been wearing a mask our  entire life? Today's guest, Liza Lomax experienced that feeling first hand. 

Liza is a Body Image Coach who helps womxn that yo-yo with their weight.   Liza supports her clients by helping  them heal their relationship with food and their bodies and  while eliminating  negative self talk, so they feel beautiful and confident.

Liza went from being a massive people pleaser to a people LOVER (YES, there is a HUGE difference) which caused many years of hiding, shrinking, hedging and holding back.  

This hiding behavior led Liza to wind up battling not 1 but 2 eating disorders.  Liza'a desire is to encourage you -Do not give up. Life is full of ups and downs. If you want change bad enough, keep going until you make it happen.

Here are some questions to consider as you listen to the episode:

• Do you sometimes feel as though there are parts of you that you had to put away on a shelf for no one to see?
• Were there times in your childhood or upbringing where you felt embarrassed or ashamed of who you were?
• Do you struggle to feel as though you can be your real, true, authentic self?

Tune into this powerful episode to hear more from this series Rising from the Ashes and Liza Lomax

LINKS MENTIONED IN THIS EPISODE;

The School of Badassery

Liza Lomax | FACEBOOK | INSTAGRAM | LINKEDIN | TWITTER | CONNECT WITH LIZA

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