Do you sometimes feel like you are simply operating in life?  Are you engaged in activities that you just aren’t passionate about?  Do you often think about what life would be like if you could operate at your full potential?  What comes up for you when you think of self care?  Do you freak out and wonder how in the heck you would ever add self care to your ever growing to do list?

If this resonates with you-then you do not want to miss this episode!  Jessica and I cover a lot of fascinating ground in this episode talking about how she left a prestigious title and career, what self care means to her, and how a trip to Ethiopia changed everything.

Your challenge this week is to start small with self care.  Something that is easy and doable.  Begin by looking at the different areas of your life and choose something that you bring you much joy.  This could be going to be 30 minutes early, settling in with a good book, taking an extra long walk, listening to this podcast, cooking yourself a beautiful dinner, or even reciting your values out loud.  TAKE GOOD CARE OF YOU!!!

What’ you’ll learn from this episode:

• Why it’s crucial to pay attention to the smallest of moments.
• The difficulty Jessica had trying to keep “all balls in the air.”
• Why the habit of self care has become so important to Jessica.
• Why Jessica stayed busy to avoid what was really going on.
• The fears Jessica had to overcome to step into her potential.
• What Jessica had to overcome to learn to really love herself and develop a healthy self image.
• What I AM ENOUGH means to Jessica.
• Jessica shares why affirmations don’t always work and what you can do instead.
• What self care really means and her favorite form of self care.
• Jessica’s advice for nurturing your social self care-AKA-”your tribe”
• Why starting small IS the answer.

You can find more about Jessica and her company 2 Smart Girls Here -  2 SMART GIRLS | FACEBOOK | INSTAGRAM