"Stop setting goals.  Goals are pure fantasy unless you have plans to achieve them." -Stephen Covey

If your like most people, you have an overwhelming sense of excitement about the new year, new decade ahead.  Many people head into the new year, all gangbusters to smash their goals and changes their lives.  I've done it myself-time and time again.  Year after year I would set myself up with every planner, system and tracker that you could possibly imagine.  But by February, I was fresh outta gas.  Maybe you can relate.  And that is what in this episode I address the 5 reasons why New Years Resolutions Suck and how you can actually create goals that stick.  

In this episode I explore:

• How a huge piece of self care is health care.  Let’s face it, without our health, we are in BIG trouble-we’ve got nothing.  When we don’t take care of our bodies, we run the risk of getting sick and not being able to do the things we want to do or are meant to do.
• The biggest mistakes people make when setting goals/intentions for the New Year.
• How to create goals that actually excite you.
• The one thing you MUST be doing along the way to achieving your goals.  

Make sure you download my free PDF-Why Selfish is the New Black right here-this is your new kick ass guide on how to implement Radical Self Care.  There is also a crazy awesome self care wheel that you will want to use to evaluate where you stand in the self care spectrum.