<img decoding="async" class="aligncenter size-full wp-image-220118" src="https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/10/PodcastCover_Banner-1-600x375-1.jpeg?strip=all&lossy=1&ssl=1" alt="" width="600" height="375" srcset="https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/10/PodcastCover_Banner-1-600x375-1.jpeg?strip=all&amp;lossy=1&amp;ssl=1 600w, https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/10/PodcastCover_Banner-1-600x375-1-480x300.jpeg?strip=all&amp;lossy=1&amp;ssl=1 480w, https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/10/PodcastCover_Banner-1-600x375-1.jpeg?strip=all&amp;lossy=1&amp;w=216&amp;ssl=1 216w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw" />
On this episode, we chat about how to calculate your biological prime time—the time of the day you’re the most productive. We cover:
<ul>
<li>How our productivity moves in tandem with our energy levels;</li>
<li>How to calculate your “biological prime time”;</li>
<li>When we’re the most productive and creative throughout the day;</li>
<li>How to work around these hours!</li>
</ul>
You can listen (and subscribe) to the podcast below!
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The post <a href="https://chrisbailey.com/podcast-calculating-your-peak-productivity-time/">Podcast: Calculating your peak productivity time</a> appeared first on <a href="https://chrisbailey.com">Chris Bailey</a>.

114: Commitment Devices

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.