<img decoding="async" class="aligncenter size-full wp-image-220118" src="https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/10/PodcastCover_Banner-1-600x375-1.jpeg?strip=all&lossy=1&ssl=1" alt="" width="600" height="375" srcset="https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/10/PodcastCover_Banner-1-600x375-1.jpeg?strip=all&amp;lossy=1&amp;ssl=1 600w, https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/10/PodcastCover_Banner-1-600x375-1-480x300.jpeg?strip=all&amp;lossy=1&amp;ssl=1 480w, https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/10/PodcastCover_Banner-1-600x375-1.jpeg?strip=all&amp;lossy=1&amp;w=216&amp;ssl=1 216w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw" />
On this episode, we chat about stimulation fasting. Topics covered include:
<ul>
<li>What stimulation fasting is;</li>
<li>Why an overstimulated mind can be counterproductive;</li>
<li>“Altitudes” of mental stimulation;</li>
<li>How to conduct a fast of your own;</li>
<li>What Chris and Ardyn are fasting from right now.</li>
</ul>
Links mentioned in this episode:
<ul>
<li>Book: <a href="https://amzn.to/456OrMe" target="_blank" rel="noopener">How to Calm Your Mind</a></li>
</ul>
You can listen (and subscribe) to the podcast below
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The post <a href="https://chrisbailey.com/podcast-how-and-why-to-do-a-stimulation-fast/">Podcast: How (and why) to do a stimulation fast</a> appeared first on <a href="https://chrisbailey.com">Chris Bailey</a>.

111: The Pomodoro Technique

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.