<img decoding="async" class="alignnone size-full wp-image-220118" src="https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/10/PodcastCover_Banner-1-600x375-1.jpeg?strip=all&lossy=1&ssl=1" alt="" width="600" height="375" srcset="https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/10/PodcastCover_Banner-1-600x375-1.jpeg?strip=all&amp;lossy=1&amp;ssl=1 600w, https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/10/PodcastCover_Banner-1-600x375-1-480x300.jpeg?strip=all&amp;lossy=1&amp;ssl=1 480w, https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/10/PodcastCover_Banner-1-600x375-1.jpeg?strip=all&amp;lossy=1&amp;w=216&amp;ssl=1 216w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw" />
On this episode, we chat about the science of “savoring”—the process through which we enjoy our lives. Topics covered include:
<ul class="ul1">
<li class="li1">How “savoring” is the process of converting positive experiences into positive emotions;</li>
<li class="li1">The productivity benefits of savoring;</li>
<li class="li1">How savoring helps us become less anxious;</li>
<li class="li1">The psychological and neurological benefits of savoring;</li>
<li class="li1">The balance between striving and savoring;</li>
<li class="li1">How scarcity leads us to enjoy something more;</li>
<li class="li1">The five ways we can savor everyday life;</li>
<li class="li1">The “savor list.”</li>
</ul>
 
Links mentioned in this episode:
<ul class="ul1">
<li class="li1">Book: <a href="https://chrisbailey.com/how-to-calm-your-mind/">How to Calm Your Mind</a></li>
</ul>
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The post <a href="https://chrisbailey.com/podcast-the-science-of-savoring-your-life/">Podcast: The science of savoring your life</a> appeared first on <a href="https://chrisbailey.com">Chris Bailey</a>.

95: Novelty Hunting

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.