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On this episode, we chat about the best sources of caffeine—the ones that provide the longest lasting energy. Topics covered include:
<ul>
<li>How caffeine produces a stress response;</li>
<li>How our body adjusts to our caffeine “baseline”;</li>
<li>The countless sources of caffeine that are out there;</li>
<li>The magic of L-theanine;</li>
<li>Avoiding the post-lunch caffeine crash</li>
</ul>
You can listen (and subscribe) to the podcast below!
The post <a href="https://chrisbailey.com/podcast-the-best-caffeine-vehicles/">Podcast: The best caffeine vehicles</a> appeared first on <a href="https://chrisbailey.com">Chris Bailey</a>.

80: Thoughtful Productivity

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.