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On this episode, we chat about motivation, and how to find more of it. Topics covered include:
<ul>
<li>The different theories of motivation</li>
<li>Approach vs. avoidance-based motivation</li>
<li>The need for achievement, and incentives for success</li>
<li>Keeping a “resistance list”</li>
<li>Discovering the opposite of procrastination</li>
<li>Finding motivation through what we value</li>
</ul>
Links mentioned in this episode:
<ul>
<li><a href="http://amzn.to/3sOJRl8" target="_blank" rel="noopener">Finish</a>, by Jon Acuff</li>
<li><a href="https://en.wikipedia.org/wiki/Self-determination_theory" target="_blank" rel="noopener">Self-determination theory</a> (Wikipedia overview)</li>
<li>Article: <a href="https://chrisbailey.com/there-are-just-10-basic-values/" target="_blank" rel="noopener">There are just 10 basic values</a></li>
</ul>
You can listen (and subscribe) to the podcast below!
The post <a href="https://chrisbailey.com/podcast-where-motivation-comes-from/">Podcast: Where motivation comes from</a> appeared first on <a href="https://chrisbailey.com">Chris Bailey</a>.

78: Taking Breaks

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.