<img decoding="async" class="size-full wp-image-13584 alignnone" src="https://eyi2a29pdc4.exactdn.com/wp-content/uploads/2022/03/javier-allegue-barros-C7B-ExXpOIE-unsplash-scaled.jpg?strip=all&lossy=1&resize=1080%2C720&ssl=1" alt="" width="2560" height="1707" />
On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include:
<ul>
<li>How expectations influence our relationship with change;</li>
<li>The relationship between catastrophizing and change;</li>
<li>How change affects the “learning loop” in our mind;</li>
<li>The relationship between dopamine and change;</li>
<li>Developing strategically low expectations;</li>
<li>Focusing on what we can control (and giving up control);</li>
<li>Other practical, tactical strategies for dealing with change</li>
</ul>
Links mentioned in this episode:
<ul>
<li>Episode 33: <a href="https://chrisbailey.com/the-power-of-embracing-change/" target="_blank" rel="noopener">Embracing Change</a></li>
<li>Episode 65: <a href="https://chrisbailey.com/podcast-how-to-lean-on-others/" target="_blank" rel="noopener">Leaning on Others</a></li>
<li>Book: <a href="https://amzn.to/3q0wSLJ" target="_blank" rel="noopener">Four Thousand Weeks</a></li>
<li>Book: <a href="https://amzn.to/3tXReGU" target="_blank" rel="noopener">Spark: The Revolutionary New Science of Exercise and the Brain</a></li>
<li>Meta-analysis: <a href="https://www.researchgate.net/publication/265648935_Coping_Flexibility_and_Psychological_Adjustment_to_Stressful_Life_Changes_A_Meta-Analytic_Review" target="_blank" rel="noopener">Coping Flexibility and Psychological Adjustment to Stressful Life Changes: A Meta-Analytic Review</a></li>
</ul>
You can listen (and subscribe) to the podcast below!
The post <a href="https://chrisbailey.com/podcast-strategies-for-dealing-with-change/">Podcast: Strategies for dealing with change</a> appeared first on <a href="https://chrisbailey.com">Chris Bailey</a>.

73: Redefining Productivity

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.