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On this super tactical episode of the podcast, we chat about time management. Topics covered include:



<ul class="wp-block-list">
<li>What time management is, and why it matters</li>
<li>Becoming more aware of how you spend your time</li>
<li>Scheduling time commitments around your energy levels</li>
<li>The broader picture of time management</li>
<li>The Pomodoro technique, and shrinking your &#8220;resistance level&#8221;</li>
<li>Time blocking, and limiting distraction</li>
<li>How many breaks to take throughout the day</li>
<li>How to time breaks for optimal creativity</li>
<li>How autonomy matters with time management</li>
<li>Creating artificial deadlines</li>
</ul>



Links mentioned in this episode:



<ul class="wp-block-list">
<li>Book: <a href="https://amzn.to/3DzjWRk">Four Thousand Weeks</a>, by Oliver Burkeman</li>
</ul>



You can listen (and subscribe) to the podcast below!
The post <a href="https://chrisbailey.com/podcast-the-purpose-of-time-management/">Podcast: The purpose of time management</a> appeared first on <a href="https://chrisbailey.com">Chris Bailey</a>.

63: Four Thousand Weeks

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.