In today&apos;s episode, I share with you a huge breakthrough I had when trying to manage my anxiety symptoms.  This one change can also have HUGE effects on your students&apos; behaviors as well. Get your copy of Anxiety-Free with Food <a href='https://www.amazon.com/Anxiety-Free-Food-Natural-Science-Backed-Strategies/dp/1401961762'>here</a>! I get nothing for promoting this book. It just really did a 180 on how I feel! Want more? Follow me at <a href='https://www.amindfulteacher.com'>www.amindfulteacher.com</a>.

015- What Is Anxiety?

Becoming a Mindful Teacher is a weekly podcast exploring trauma-informed education and digging into the different instructional and behavioral practices which will lead to successful students. Your host, Wynter, shares all things related to trauma-informed education as well as her own experiences from her healing journey to become an effective educator. The education profession can really drive individuals into burnout, but with these strategies to combat behaviors related to trauma, Wynter believes all educators will find success in their career which brings so much purpose to their lives and the lives of their students.