<p>An insight into Orthorexia and my experiences of &apos;healthy eating&apos; gone wrong.</p>

S1 #4 Pt.1 - Depression

Helping others help themselves by sharing my experiences struggling with Mental Health for 10-12 years, then everything I learnt after.Not an educational lecture, but a friendly chat. Less highlights, more reality. Instagram: @smollsarahlS1: a range of topics that played a role in my struggles with Mental Health.S2: a range of topics that I explored &amp; learnt about in the years following my Mental Health struggles.S3: recording the topics from S1 with a fresh perspective, after years of learning &amp; growing from my Mental Health struggles.Everything I say is from personal experience - it may not relate to you, nor may you agree with it. I just hope to be a raw, unfiltered, uncensored, couch friend to anyone who wants to listen.