After reflecting on her recent two year anniversary of leaving my 9-5 job, Lauren shares the top mistakes and lessons she learned from starting her fitness coaching business.

All-Or-Nothing Thinking is RUINING Your Progress Ep. 06

Welcome to the Become Your Strength Podcast hosted by Lauren Pon. In her 5 years as a fitness enthusiast, USPA powerlifter and online fitness coach, she has helped thousands of people tackle the fad diets and trends to help them reach their fitness goals and build a sustainable healthy lifestyle. Get ready for the nutrition and fitness tips, shifts and kick in the ass bits that you need to become your own source of strength.