In this episode I talk to Hormone Health Coach Emily from @goldenwellness She shares SO much knowledge on reducing PMS symptoms, phases of your cycle and the part nutrition plays on women’s health. 

Emily's instagram: https://www.instagram.com/golden.wellness/

Podcast Instagram: https://www.instagram.com/becomeyabestself/

Hannah's Instagram: https://www.instagram.com/hannahaustyn/

Thank you so much for listening! 💜💜

If you would like to message me about a topic, have a question or want to be a guest on the podcast please message me on the @becomeyabestself instagram!