In this episode I share a recorded masterclass where I breakdown how to understand the ego and begin to master it. I believe the ego is commonly misunderstood and when we begin to simply see it as a mechanism that tries to keep the body and identity safe, it makes sense why survival and fear is a common mechanism of the ego to protect us from pain and ultimately death. Instead of making the ego bad or wrong, if we understand it, we can master it and overcome our fears. Use this link to ...