This weeks episode I talk about Inflammation, acute and chronic. I also talk about what inflammation it is, why it happens to the body and how we can reduce inflammation in the body, plus so much more. So tune into this episode and Become Limitless. &nbsp;
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Stay Limitless!

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What is Calisthenics?

Join husband-and-wife duo Chris and Kim on Become Limitless, the personal growth podcast designed to help you break free from limitations and unlock your true potential. Through inspiring stories, actionable tips, and candid conversations, they explore mindset, habits, resilience, and living with purpose. Whether you're navigating challenges or striving for more, Chris and Kim offer relatable, heartfelt guidance to empower your journey. Subscribe now and start creating a limitless life—one episode at a time!