Today, I’ve invited therapist and author Cyndi Horwitz on the podcast to talk about something I’m very passionate about: Healing and supporting women when they’re going through difficult times. We’re talking about how to get out of the trap of self-abandonment and take excellent care of yourself so that you can manage mom stress and show up even in hard seasons.
You’ll Learn:
- Why you can’t plow through pain
- What self-abandonment looks like & why we do it
- How to start coming back to yourself
- The practice that helps you feel held and cared for
- Simple exercises to ease anxiety and fear
This conversation is an invitation to tap into the belief that you are okay in this moment.
We’re always breathing. Tap into it.
We’re always moving. Do it intentionally.
We’re always having conversations in our heads. Invite yourself to a lovelier one.
Click here to read the full show notes.
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Related Episodes:
- The 6-part “How To Heal” series, beginning with episode 161: Radical Self Love
Free Resources:
Get your copy of the Stop Yelling Toolkit!
In this free guide you’ll discover:
✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)
✨ 40 things to do instead of yelling. (You only need to pick one!)
✨ Exactly why you yell. (And how to stop yourself from starting.)
✨A script to say to your kids when you yell. (So they don't follow you around!)
Download the Stop Yelling Toolkit here
Connect with Cyndi:
- Pre-order the book, Held by the Tide: A Journey of Hope and Healing Through Breath, Movement, and Love
- Follow her on Instagram @healing.in.practice and TikTok @cyndi.horwitz
- Visit her website: www.cyndihorwitz.com
Connect With Darlynn:
- Book a complimentary session with Darlynn
- Learn about the different parenting programs at www.calmmamacoaching.com
- Follow me on Instagram @darlynnchildress for daily tips
- Rate and review the podcast on Itunes