Do you know what you actually enjoy doing?After having just spent four months in lockdown today I chat about what reflections I have had during this time and what I don’t want to go back to doing since ‘Freedom Day.’Todays episode is a reflection on how we make ourselves ‘busy’ without truly reflecting if we’re happy with what we are busy doing.I touch deeply on work and work life balance as well as the power of ‘do it, dump it, delegate it’ Connect with me @bec_chappell on IG - <a href='https://www.instagram.com/bec_chappell/'>https://www.instagram.com/bec_chappell/ </a>FB @chappellbec - <a href='https://www.facebook.com/chappellbec'>https://www.facebook.com/chappellbec</a> Mentioned in this episodeClare Robinson – Clarety IncSusan Hunter – Radius Health

The power of sunrise, sunset, & mindfulness

In her real, raw and comical way Bec brings to you how she rebuilt her life from rock bottom. Faced over and over again with the grief journey she has used this life experience to reimagine her life and build a successful multiple six figure business, change her view on the world, transform her network, all through the art of self reflection, a deep understanding of human interaction, letting go of anger, embracing compassion and empathy and most importantly surrendering to life.