Trigger warning.  Today I want to take you through my personal experience with anxiety and depression. I talk you through how I felt, and hopefully help you feel less alone in the way that you feel. I chat through how you might feel going through the grief cycle, especially considering so many of us might be facing this for the first time during lockdown Connect with me  @bec_chappell on IG - <a href='https://www.instagram.com/bec_chappell/'>https://www.instagram.com/bec_chappell/</a> FB @chappellbec - <a href='https://www.facebook.com/chappellbec'>https://www.facebook.com/chappellbec</a>

Trusting the timing of your life

In her real, raw and comical way Bec brings to you how she rebuilt her life from rock bottom. Faced over and over again with the grief journey she has used this life experience to reimagine her life and build a successful multiple six figure business, change her view on the world, transform her network, all through the art of self reflection, a deep understanding of human interaction, letting go of anger, embracing compassion and empathy and most importantly surrendering to life.