In this chat, trainer and wellbeing coach, Stef Wild, discusses how to discover what daily habits you may have that no longer serve you, and how to replace them with healthier ones. Covering nutrition, exercise, sleep, stress management and mental health habits, grab a notepad and take notes throughout this informative chat with actionable steps to transforming your daily routine to make it healthier and work better for you. 
References is this chat: 
The Workin&#39; With Stef Online Studio: <a href="www.workinwithstef.com" target="_blank" rel="noopener noreferer">www.workinwithstef.com</a>
The Huberman Lab Podcast, <a href="https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=pJUDgqVtQv6KbMjmUDfonQ" target="_blank" rel="noopener noreferer">What Alcohol Does To Your Body, Brain &amp; Health</a>
&#39;Why We Sleep&#39; by Matthew Walker
Wim Hof Method

Harnessing The Power Of Intention to keep Motivated on your Fitness Journey

In these Beautiful Movement Chats with me, Stef Wild, I hope to inspire you to move beautifully, both on and off your yoga mat, running track, gym floor, or dance floor. As a personal trainer, Pilates and yoga teacher, dancer, and movement enthusiast, I've come to appreciate the profound impact that movement can have on our mental and physical health, and in this podcast I share all my discoveries and dive deeper with expert guests and with you. These chats are not just about fitness; they're about navigating and moving with grace through all of life's stages and challenges.