In Emane's birth story, she talks about one of the key ways to prepare for birth. During her pregnancy, she prepares for delivery by aligning her body by seeing a physical floor therapist(PFT). &nbsp;She discusses the benefits of seeing a PFT, which helped her to have a positive birth experience in the hospital.&nbsp;
Links mentioned by Emane:
https://www.youtube.com/c/KidsOTHelp?fbclid=IwAR26zTiXDoYRR4ppmfUuYz2amhIG7CKDirEaxEwupOV-u0AREwvqIu0fx6g
https://www.youtube.com/user/MamaNaturalBlog
https://www.facebook.com/groups/Blackmomsdobreastfeed
 
More resources:
Pelvic Floor Kegel Exercises:&nbsp;
https://www.youtube.com/watch?v=BwYenLQkeWo&amp;ab_channel=PregnancyandPostpartumTV
https://www.youtube.com/watch?v=nBfbJ-3tUdc&amp;ab_channel=MichelleKenway
Benefits of Pelvic Floor Exercises: https://www.pregnancybirthbaby.org.au/pelvic-floor-exercises
 
*check out: www.kibibiapp.com

Brief 2021 UPDATE!

Beautiful Black Birthing is a safe space for Black Women to share their positive stories about birth. 

The statistics are out there that black women are 5 times more likely to face infant mortality and maternal deaths than any other group regardless of socio-economic background.
This podcast tries to provide stories, information, tips and resources so that we don’t become another statistic. We encourage you to share your empowering fear-free birth stories by emailing us beautifulblackbirthing@gmail.com.