If you're anything like me — someone with an all-too-human brain — you are intimately familiar with the feeling of stuck-ness.

Inertia. Stagnation. Paralysis. Whatever you want to call it, it's the feeling that, though you want to move in some direction or other, you've fallen into the proverbial rut and can't get out.

In this episode, I share with you a tool that can help you better understand what's going on when you're feeling that way. I call it "unpacking you mind".