There is so much adventure to be had in everyday life. So why don't we grab those opportunities every chance we get?

In today's episode, I share a few tools — picked up during my career as a journalist — to help you overcome resistance and take your life to new levels.

Links from this episode

Chamber Music Society of San Francisco

Artistic Creativity and Conciousness: Art as Postivie Energy in These Turbulent Times

Further reading

Here is an article on the power novelty-seeking has on our brain, and how it putting ourselves in new environments primes our brain for learning.

This article explains the science of why we also fear uncertainty.

Work with me

As I've mentioned in the podcast, I'm in the process of becoming a certified life coach (certification expected in March 2020). It's part of my mission to help others cultivate their own "beautiful baggage" — better health, greater wellness, and deeper wisdom — through travel and everyday adventure.

Transformation all starts in the mind, which is why it coaching can be so helpful.

If you'd like to book a single session, or book six-session package (best value), or simply have questions, please reach out at [email protected].