The virtual lounge is open and we're talking healthy eats on this edition of Beats and Eats.  Abbie Cates, owner of Gig Harbor Washington's Knife Fork Spoon joins Ty on the show to talk about how she gave up her comfortable career as a chemical engineer to start her own food business.  Abbie's Knife Fork Spoon in Gig Harbor, Washington is preparing nutritional meals, sourced locally, at an affordable price. Abbie discusses how she came up with the idea of "freezing meals" and why nutrition is such an important part of her life. It's a candid conversation with a wife and mother of 3 who decided to leave a career to pursue her passion.  For more on Abbie and Knife Fork Spoon, check out the website at www.frozenknifeforkspoon.com or on Facebook www.facebook.com/frozenknifeforkspoon/.  For more information on Beats and Eats check out Ty on Twitter @coug88 or Nick @clns_nick or @beatneats.