Jill Cruz, MS, CNS helps women over 40 who hate dieting to lose weight and feel great without being deprived. Jill has a Master of Science degree in Human Nutrition, and she is a Board Certified Nutrition Specialist and a Certified Big Leap Coach. Jill combines her strong science-based background with tons of practical nutrition, fitness, and lifestyle guidance, helping people strive to be the best versions of themselves. She is on a mission to guide women to achieve their wildest dreams for their health while loving the food they eat and the life they live.
Episode Notes:
- SIRT Foods: plant nutrients that only occur in plant foods. They stimulate sirtuin genes in the body to help the body burn food and build muscle.
- What is nutrition? It encompasses so much more than just the food you eat. Sunlight exposure, sleep, spirituality, and mental health all affect our nutrition.
- The importance of iron-rich foods for women before and during the menstruation.
- Understanding how FAD diets work and how to build healthy relationships with food.
- Learn natural sources to obtain umami from foods.
- The difference between Food Addictions and Eating Disorders.
- Learn how to reduce your cravings by about 50% and the complexities of habitual cravings.
- The importance of honoring and respecting emotions linked to food.
- How to build healthy habits regarding nutrition and your movement.
Connect with Jill Cruz:
Facebook: https://www.facebook.com/wynweightloss
Facebook Group: https://www.facebook.com/groups/healthyhappyweightlosssisterhood
Linkedin: https://www.linkedin.com/in/jill-cruz-ms-cns-01ba3649/
Instagram: https://www.instagram.com/wyn_weight_loss/
Twitter: https://twitter.com/JillCruz1
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Connect with Farrah La Ronde-Hutchison @gaiatarian
Website: https://bit.ly/2ZE6dKo
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Podcast: https://anchor.fm/beastmamas