Show notes
This is Part. 2 of Episode 12 with Dr. Coralanne Griffith-Hunte.For an indepth understanding of How to Train your Brain start on Episode 12.
Episode Notes:
- Acknowledging your emotions in a traumatic situation before addressing others, especially children. Identify what you are going through internally and externally.
- Let your life speak. What will your life story say? No one will tell your story but you.
- Allow your children to process information before you ask for their feedback.
- Epigenetics and the direct link it plays to historical trauma.
- Good Stressors versus Negative Stressors
- What are complex and collective traumas?
- Implement Self Care, Self Empathy, Self Advocacy, Self Concern, Self Value. Selfcare is not selfish.
- How are triggers activated? Once the trauma is activated, it engages our five senses. Trauma triggers physical responses; shuts down the higher functioning part of the brain.
- The importance of writing down your goals and understanding what it takes to ascertain these goals?
- Listen to understand, not to respond. You don’t have to agree to understand
Connect with Dr. Coralanne Griffith-Hunte:
Facebook: Dr.coralanne.griffithhunte
Instagram: dr.coralannehunte
_________________________________________________________
Connect with Farrah La Ronde-Hutchison @gaiatarian
Website: https://bit.ly/2ZE6dKo
Instagram: https://bit.ly/3CwE6eM
YouTube:https:https://bit.ly/30dZNlA
Podcast: https://anchor.fm/beastmamas