Show notes
Do you feel stuck in the wrong gears? Stuck in the wrong mindset, the wrong relationship, or the wrong behaviors. Regrettably, we've probably all been there at one time or another. The good news is the next time you feel stuck, there is an easy way to get you unstuck. Today's episode is all about helping you achieve smooth transitions so you're not constantly grinding through the gears. Les shares some simple strategies to help you avoid being stuck in the wrong gears and choose the right gears for the right terrain. The goal is to allow you the courage to recognize when you're in one gear too much and make it easier to put your life back in the right gear and hit the accelerator once again.IN THIS EPISODE, YOU'LL LEARN:00:00 Introduction 01:01 Getting healthy in 2nd gear02:23 Learn and practice how to ask 3rd gear questions03:20 How much time are you spending in 2nd gear mode?05:02 Second gear challenge05:54 How your ability to recharge affects your productivity06:58 How to get healthy in first gear08:41 Putting healthy boundaries on your recharge time09:39 First gear challenge10:27 Reverse gear: Giving and receiving apologies12:45 Reverse gear challenge15:55 Embracing the new norm of living16:54 Parting thoughts Links and Resources:Lesismore.lifeFollow Les on InstagramBearded Wisdom on TikTokConnect with Les on Facebook