Show notes
The world is constantly pulling us in all sorts of directions. But Les explains on this episode how to maintain your peace despite the chaos that is going on around you. He offers some suggestions and highlights the importance of morning and evening routines. He also shares how you can connect your peace to productivity and ensure that you’re accomplishing the things that are most important to you.00:00 - Introduction00:57 - The peace beneath the chaos02:14 - Why it’s important to find time to keep our peace03:10 - Correlation between routines and peace04:25 - A morning routine for achieving peace06:10 - The importance of nourishing your body with water and breath08:35 - Connecting your to-do list with your purpose09:43 - An evening routine filled with gratitude11:43 - Setting yourself up for a good night’s sleepResources MentionedThe Peace IndexThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)Connect with Les Website Follow on Instagram Like on FacebookFollow on Tiktok Youtube