Show notes
o you think you're healthy? What if I told you your approach to personal health and wellness was wrong? Just because you exercise two or three times a week and follow a "healthy eating" routine doesn't mean you're healthy. On this episode, Les breaks down the multidimensional aspects of health and wellness. He also explains how physical health encompasses the state of your entire being and extends to everything and everyone that interacts with you.Tune in to learn more about the role of spiritual and mental health in your overall well-being - and how you can use physical health to conquer chaos and find fulfillment in life. IN THIS EPISODE, YOU'LL LEARN:00:00 Introduction 00:56 When you've lost your sense of purpose03:16 The three main components of personal health 04:24 Connecting to your spirituality is the begining of health 05:45 Mental health and how it affects our physical health07:35 Shocking stats on the 52+ million people suffering from mental illness 08:29 Why you need to adopt a holistic view of health09:39 How to calculate your personal health peace index 10:37 Why accountability groups for personal health don't work12:04 Parting thoughtsLinks and Resources:Lesismore.lifeFollow Les on InstagramBearded Wisdom on TikTokConnect with Les on Facebook